
Three Keys to Exercise for Stress Relief
Exercise for Stress Relief Exercise can be a huge contributor to stress relief. Yet if you push yourself too hard or workout too intensely, you set yourself up for injury, burnout, and increased blood cortisol levels that may promote the accumulation of belly fat. Watch this one-minute video, then read on to learn three keys
2 thoughts on “In the Land of Blue Burqas”
A wonderful story and interpretation by you, Deb. I was deeply moved!
Thank you Susan. It is a moving book, and I think you would enjoy reading it. I think the beautiful tea cups and crystal bowls add a lot to the video, don’t you? Smiles, Deb