
Three Keys to Exercise for Stress Relief
Exercise for Stress Relief Exercise can be a huge contributor to stress relief. Yet if you push yourself too hard or workout too intensely, you set yourself up for injury, burnout, and increased blood cortisol levels that may promote the accumulation of belly fat. Watch this one-minute video, then read on to learn three keys
3 thoughts on “Bel Canto by Ann Patchett”
Since Ann Patchett literally gave my daughter the Sarah Lawrence “shirt off her back”, it was fun to be included in this video. Please consider enjoying this fine example of writing from a wonderful author.
Thanks for sharing your talent in this video Tim! You did a great job.
Fun!