In fall of 2013 I led a sales team of seven people, traveled half the time for work, managed eighteen million dollars of business to exceed our sales goal by ten percent, finished the first draft of my novel, scheduled round-the-clock caregivers for my dying father, helped him plan his funeral, and bicycled 55 miles
It started this time last year after three friends and I celebrated Cinco de Mayo at a Mexican restaurant. Although we enjoyed ourselves, we ate a lot, and as we stared at empty bowls of chips and salsa we agreed we needed more exercise. “Jumping rope is an easy exercise to do at home!” I
How to Relieve Stress and Anxiety During the work day there are many ways to react when things get crazy and stress builds up. You can call someone and complain, reach for a substance (food, alcohol, medication) to comfort yourself, or do nothing and let your body bear the brunt of unresolved stress. Any of
Dark Chocolate for Stress Relief? If you’re cooped up at home and craving chocolate, this might be the time to give in. Evidence supports eating dark chocolate for stress relief, so consider adding it to your self-care plan! Researchers in Switzerland and Germany discovered that people with high anxiety who ate an ounce and a
Take this quick quiz to discover habits that may be leading you to burnout.
We respect your privacy. Your email will never be sold or given to a third party.