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Avocado snack recipes include foods that help with depression

Quick Avocado Burrito

A quick, satisfying snack
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Prep Time 4 minutes
Cook Time 1 minute
Course Main Course, Snack
Cuisine Mexican
Servings 1
Calories 215 kcal

Ingredients
  

  • 1 flour tortilla
  • 1/3 avocado
  • 1/2 cup tomato
  • 1 Tbsp picante sauce

Instructions
 

  • Spread 1 flour tortilla on a plate.
  • Cut a wedge equaling one third of the avocado. Scoop flesh from peel, dice it in one-inch chunks and spread down middle of tortilla.
  • Dice 1/2 cup fresh tomato chunks and spread down middle of tortilla.
  • Top with picante sauce. Roll tortilla into a burrito shape. Enjoy!

Video

Nutrition

Calories: 215kcalCarbohydrates: 24gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 348mgPotassium: 596mgFiber: 6gSugar: 2gVitamin A: 175IUVitamin C: 14mgCalcium: 65mgIron: 2mg
Keyword avocado snack recipes, foods that help with depression, green veggie, greenveggy, can green vegetables taste good
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