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foods that help you sleep better

Tart Cherry Yogurt Parfait

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Prep Time 3 minutes
Course bedtime snack, Dessert
Cuisine American
Servings 1
Calories 271 kcal

Ingredients
  

  • 1/2 cup vanilla yogurt whole milk
  • 1 tbsp tart cherries, dried
  • 1/4 tsp almond extract
  • 2 Tbsp roasted almonds

Instructions
 

  • Stir almond extract and tart cherries into yogurt
  • Mix half of almonds into yogurt mixture
  • Grind remaining almonds with a nut grinder and sprinkle on top as a garnish

Nutrition

Calories: 271kcalCarbohydrates: 32gProtein: 11gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 6mgSodium: 84mgPotassium: 416mgFiber: 4gSugar: 26gVitamin A: 585IUVitamin C: 1mgCalcium: 277mgIron: 1mg
Keyword foods to help with sleep, foods to sleep, how to make plain yogurt taste good, plain yogurt, tart cherries
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