Go Back
–+ servings
kale chips in oven

Kale Chips In Oven

Crispy kale chips good enough for a child's birthday dinner
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Course Appetizer
Cuisine American
Servings 3
Calories 190 kcal

Ingredients
  

  • 4 cups raw kale
  • 1/4 cup olive oil
  • 1 tsp salt

Instructions
 

  • Wash the kale and remove the stiff rib from the middle of the leaves
  • Tear into pieces onto an oiled baking sheet
  • Pour olive oil over and massage oil into leaves
  • Sprinkle salt over oiled leaves
  • If desired, sprinkle with Parmesan cheese (optional)
  • Bake in pre-heated 400 degree oven until crispy, about ten minutes

Nutrition

Calories: 190kcalCarbohydrates: 4gProtein: 3gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gSodium: 823mgPotassium: 311mgFiber: 4gSugar: 1gVitamin A: 8924IUVitamin C: 83mgCalcium: 228mgIron: 2mg
Keyword kale chips in oven, green veggies, greenveggy
Tried this recipe?Let us know how it was!