Kale Chips In Oven
Crispy kale chips good enough for a child's birthday dinner
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Course Appetizer
Cuisine American
Servings 3
Calories 190 kcal
- 4 cups raw kale
- 1/4 cup olive oil
- 1 tsp salt
Wash the kale and remove the stiff rib from the middle of the leaves
Tear into pieces onto an oiled baking sheet
Pour olive oil over and massage oil into leaves
Sprinkle salt over oiled leaves
If desired, sprinkle with Parmesan cheese (optional)
Bake in pre-heated 400 degree oven until crispy, about ten minutes
Calories: 190kcalCarbohydrates: 4gProtein: 3gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gSodium: 823mgPotassium: 311mgFiber: 4gSugar: 1gVitamin A: 8924IUVitamin C: 83mgCalcium: 228mgIron: 2mg
Keyword kale chips in oven, green veggies, greenveggy