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Wellness and Burnout Recovery Blog

Blog
Deb Rankin

How to Enjoy Your Family this Holiday Season

As a writer and southern storyteller, I regret I don’t have many good stories about family blow-ups during the holidays. I wonder why? Perhaps it’s because I learned these tips for How to Enjoy Your Family This Holiday Season from my relatives in the Giles and Rankin clans. Don’t drink.Or don’t drink much. My grandparents and parents

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This is your brain on books.
Blog
Deb Rankin

If You Give An Entrepreneur A Cookie

In the children’s book “If You Give a Mouse a Cookie,” the cookie kicks off a long chain of other things the mouse needs, just because he had a cookie. One reviewer calls it a “circular tale.” Wikipedia says it illustrates a “slippery slope.” I write to entrepreneurs, because it’s a word that applies to

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New Year, No Resolution

It’s the time of year when our heads swivel back and forth as we try to review the past year—BEST BOOKS OF THE YEAR! BEST MOVIES! BEST DOGS ON SKATEBOARDS! FAVORITE HOLLYWOOD STARS WE NOW HATE!— while simultaneously writing our visions and intentions for the next one. Sigh. So much to do. Let me make

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Blog
Deb Rankin

Read these books instead of drinking 58 Christmas cocktails?

Today I read an article called “58 Christmas cocktails to get you through the holiday drama.” Hmm. That sounds fun, but personally I think it would be more fun to have less holiday drama! So I give you a list of books that helped me find more peace and contentment while dialing the drama way

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From Deborah Rankin, RD

Five Things to Start Now to Lose Belly Fat