During the COVID-19 pandemic, consider dark chocolate for stress relief

Eat Chocolate and Calm Your Stress Response

What’s the connection of chocolate with calm? If you’re cooped up at home and craving chocolate, this might be the time to give in. Evidence supports eating dark chocolate for stress relief, so consider adding it to your self-care plan! Researchers in Switzerland and Germany discovered that people with high anxiety who ate an ounce …

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