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Month: November 2016

Blog
Deb Rankin

Finish Strong, Start Healthy

One November I found myself living in a new town where I didn’t know anyone. I didn’t get invited to holiday parties and no guests were coming to visit. I felt sad. One day at the Y I saw an advertisement for half price sessions with personal trainers during December. I gifted myself. Between Thanksgiving

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Blog
Deb Rankin

How to have a conversation about politics

I have had only one conversation about politics this election season. converse—verb. To talk informally with another or others; exchange views, opinions, etc., by talking. I’ve ranted at times. Usually with people who see things the same way I do. Ranting is about blowing off steam and trashing the other party. rant—verb. To speak or

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From Deborah Rankin, RD

Five Things to Start Now to Lose Belly Fat