Month: June 2015

Five Steps to Better Sleep

After a weekend athletic event where we slept in dorms, I got an unusual compliment. “You’re a good sleeper,” said a friend. Since we hear dire warnings about the consequences of sleep deprivation—DIABETES! HEART DISEASE! ALZHEIMER’S! LOW LIBIDO! YOUR CHILDREN WILL NOT GET INTO COLLEGE! ZOMBIES WILL CONTROL YOUR HOME!—I decided that sleeping well is …

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