fbpx

Category: Blog

Eat More Greens The Easy Way

Eat more greens the easy way by keeping your pantry stocked with seasoned, canned greens, and packaged, pre-washed fresh greens. Put these items on your weekly grocery order to always have them available. They are great fall backs on those nights when you don’t know what to have for dinner and want something healthier than

Read More »
Affirmations for Good Health
Deb Rankin

A quick hack to feel happier

My cousin and I laugh big belly laughs when people tell obvious lies. It’s stupid, it wastes energy, but more important, I find admitting your truths is a quick hack to feel happier. To understand why, let’s think about putting new roofs on houses, and dating online. What? Repair the roof, don’t just cover up

Read More »
This is a picture of a cute brown puppy who seems very puzzled by this question.
Affirmations for Good Health
Deb Rankin

Who knows your good stories?

With the holidays coming up there will be a plethora of opportunities to tell stories, at least if your family is like mine. This year, give some thought to the kind of stories you tell. What you say has the power to either torpedo someone’s confidence and self image, or generate a positive affirmation for

Read More »
stop eating too much during the holiday
Affirmations for Good Health
Deb Rankin

Stop Eating Too Much During The Holidays

If you want to stop eating too much during the holidays you have two choices: You can decide what you’re NOT going to do. “I am not going to eat chocolate cake or those cute little holiday cookies with icing and sprinkles and such pretty decorations….” You can think about what you ARE going to

Read More »
foods that help you sleep better
Blog
Deb Rankin

Foods That Help You Sleep Better

Good News:  Foods That Help Sleep and Show How to Make Plain Yogurt Taste Good Here’s a recipe that includes three foods that likely help sleep. Another benefit? It shows how to make plain yogurt taste good. Watch the video below, then click to print or pin the recipe. Why These Are Foods That Help

Read More »
Avocado snack recipes include foods that help with depression
Blog
Deb Rankin

Good Avocado Snack Recipes

https://youtu.be/4PwFjcTHdqk Foods That Help With Depression What you eat can affect your emotional balances, especially in regards to depression and anxiety. This avocado snack recipe tastes good and features foods likely to help with depression. A quick, satisfying snack Avocado Snack Recipes Cooking Video This video shows how quick it is to make, and helps

Read More »
boost your mood with foods to help with depression
Blog
Deb Rankin

Foods To Help With Depression

We observed he first day of fall this week. For many, seasonal depression rears its ugly head in fall and winter, thus it’s a good time to boost your mood by eating foods to help with depression.   First, Seek Help From Your Physician Or A Credentialed Counselor Depression can be serious and it’s important

Read More »
Blog
Deb Rankin

How to Sleep Better in Five Easy Steps

I seem to read a new study about the health risks of poor sleep every week. It’s so important I like to ask my clients this:  What if you embraced how to get a better sleep schedule as often as you start new diets or adopt a new exercise plan?  How Poor Sleep Affects Your

Read More »
Blog
Deb Rankin

How to feel good and sleep well every day

It’s fall. As your schedule fills and the pace of life picks up, do you have a plan for when you’ll exercise for stress relief? I ask because if you don’t have a plan it may not get done, and next thing you know it will be January and you’ll be looking for a new

Read More »
Radnor Lake burnout recovery in nature
Blog
Deb Rankin

Burnout Recovery In Nature

What is burnout: The World Health Organization says burnout is a health condition characterized by feelings of exhaustion, negativism and cynicism, and reduced productivity. While it’s likely either you or someone you love will suffer from burnout, the good news is that time spent outdoors is a way to achieve burnout recovery in nature. Watch

Read More »

FREE GUIDE

From Deborah Rankin, RD

Five Things to Start Now to Lose Belly Fat